Monthly Archives: November 2017

Health Advantages Of Different Vitamins

The health pack, skincare products and usana vitamins are highly in demand as these are of world class quality and satisfying the users’ need effectively. As we all know that vitamins are a key component for a perfect immune system. Meanwhile, these have a significant ability to complete the biochemical processes occurring in the body continually. And if you are lady and developing fetus inside you, it is needless to say, vitamin supplements are a must to take in protecting both. These vitamins provide you protection against any infections and diseases.
One of the popular brands in vitamin supplements is USANA. No doubt, pregnancy is an assailable time in a woman’s life. The mother need to care herself with proper diet and routine medical checkups. And when it comes to nutritionally demanding phase, these USANA vitamin supplements just serve the purpose accurately.
Here is the list of USANA Vitamins, which are recommendable during pregnancy:
Along with knowing about the USANA supplements, it is also important to consider about prenatal care. During this stage, following are some of the important prenatal vitamins and minerals a woman should consume:
1.Iron: to increase the blood volume, thereby meeting nutritional demands of placenta and fetus.
2.Calcium: to make the bone and teeth formation strong.
3.Iodine: to make the sound functioning of thyroid
4.Selenium: to boost the muscle strength.
5.Zinc: for strengthen of immune system.
6.Vitamin B6: generally known as pyridoxine, is an important coenzyme in the biosynthesis of the neurotransmitters GABA, serotonin and dopamine.
Allthese vitamins and minerals are supplemented in USANA products. Now, here is the detail of these products:
1.USANA Essentials: the supplement consists of powerful antioxidants that meet the guidelines for potency and uniformity, set by United States Pharmacopeia. The main ingredient of this is olive fruit extract. The product has been passed by the United States Recommended Dietary Allowances as an effective dietary supplement.
2.USANA SoyaMax: the supplement is a better alternative to animal proteins. One can consume it to maintain the right balance of cholesterol.
3.USANA Calcium Plus: calcium, magnesium, vitamin D and silicon are the main ingredients of this vitamin supplement. All of these are ideal in promoting a healthy bone health and growth.
4.USANA BioMega: you can get the rich source of omega 3 essential fatty acids with this product and can ensure a strong cardiovascular health. Additionally, it provides healthy neural and bone growth properties. The best part is, it is devoid of any heavy metals, hence is safe to be consumed.
Although, these entire vitamin supplements are safe to use, but one should take with doctor prescription as the effect varies from body to body.

5 Tips On Proper Nutrition For Healthy Aging

When it comes to healthy aging, nothing is more important than proper nutrition. To be sure, exercises and an active lifestyle are important but they will do you no good if your nutrition pattern prioritizes coffee and donuts over fruits and vegetables.

Luckily, there are many healthy foods that you can include into your diet to help you face old age with dignity rather than misery. Proper food is critical for healthy aging and in this article, you are going to learn what foods you can make a regular part of your diet if healthy aging is on the agenda.

First of all, it is important to understand that, in your 40s, your body needs fewer calories than it did in your 20s. Not only has your muscle mass started shrinking, but you probably also lead a much more passive lifestyle, spending more time in the office and at home than playing football or exercising. For this reason, it is very important that you choose low-calorie foods to reflect this new balance.

Now that we have decided we are going to cut down on our caloric intake as part of a healthy aging nutrition regimen, it is time to see what we can actually eat. Just like any other low-calorie diet, look for traditionally healthy foods, such as fish, salads, fruits and vegetables. Fast-foods and junk foods are taboo though they may taste nice, but they also contain an alarming amount of fat. You may have indulged yourself with those kinds of foods at 20 but now is the time to get serious about your health.

Complex carbohydrates are key to healthy aging, so it is important to focus on foods that contain those in abundance. Whole grains such as brown rice, oats and barley are terrific for this purpose, so try to include them into your diet as much as possible.

Nuts are great for their protein content, but do not each too much. They have a very high caloric content. Cutting down on alcohol, sugar and caffeine is also important as one ages, but these things in moderation are tolerable. After all, we do not want to take all the fun out of life. Quitting smoking, however, is essential to good health.

Water is the most essential element of proper nutrition when it comes to healthy aging sadly, it is often also the most overlooked. As you grow older, your kidneys will struggle to keep your body hydrated, which is why the FDA recommends that everyone drink at least six to nine glasses of water a day. Not only will it contribute to healthy aging in general, it will also make your skin look younger. Be sure to increase the amount of water you drink every day if you exercise which is another important element of healthy aging.

Your level of physical activity will determine the nutritional choices you make for healthy aging. Regular exercise, whether resistance or aerobic training, is essential for healthy aging, and your diet especially the amount of proteins and carbohydrates you consume should be suited to those needs.

For optimum health, the American Medical Association recommends at least 30 minutes of exercise every day. The more active you are physically, the more calories you are going to need, but they should still come from healthy, low-fat foods.

As you can see, maintaining a proper pattern of nutrition for healthy aging is not all that difficult. As with any successful diet, the key is consistency and commitment. Remember that this is no longer about winning the Battle of the Bulge, but rather about winning the battle for a dignified and comfortable retirement that you can enjoy without the illnesses and diseases that afflict so many members of our aging population.

Healthy Lifestyle Tips For Seniors

Our bodies naturally grow and change over time. It’s a simple fact of life, and nutrition is important every step of the way. Everyone needs healthy foods to help our bodies thrive, but seniors and the elderly have specific nutritional needs.

In assessing healthy diet and nutrition for seniors, there are several factors to consider. The most basic area is simple body composition. As people age, hormonal activity naturally decreases. As a result older people gain weight and lose bone and muscle mass.

The following points outline other health considerations for people in their senior years:

Fluids

The amount of water that is present in the human body naturally decreases as we age. Fluid levels can also be affected by personal choices and habits. Many seniors claim that they just don’t feel thirsty, so the simply don’t drink enough water. For others it’s difficult or inconvenient to pour a glass of water. Regardless of the reasons, too many seniors suffer with dehydration. Older men and women should at least one ounce of water for every 2.2 pounds of weight, every day.

Proteins

Protein is an essential nutrient at every stage of life. It supports a healthy immune system and prevents wasted muscle. Even though energy needs are decreased in the elderly, it’s still important for seniors to eat high quality proteins such as eggs, lean meats, fish and poultry.

Fiber and Carbs

Most people have heard that seniors require extra fiber, as a fiber rich diet combined with plenty of water can aid in preventing constipation. Carbohydrates from cereals, pasta, bread and other grain products are also required to provide the energy needed by active seniors.

Dietary Fats

The body’s natural metabolism slows down as age increases, so nutrition for seniors means less fat in their diets. It’s important to note that fat should be limited, but not eliminated altogether. You can trim the amount of daily fat intake by choosing fish, lean meats, low-fat dairy products, and fat-free or fat-reduced preparation methods.

Keep Up Your Calcium

Many women and men don’t get enough calcium, which is a vital element of nutrition for seniors. Older people should take in about 1,500 mg of calcium every day. Unfortunately, people often struggle with digestive problems from drinking milk, but they can take advantage of the many calcium-rich alternatives. Low-fat cheese, yogurt and broccoli are all great choices, and non-fat powdered milk can be used in many recipes.

Beef Up Your Iron

Iron deficiency is a common problem for the elderly. Lean red meats and breakfast cereals are great sources of iron.

Zinc

Many seniors neglect zinc as an important contributor to good nutrition. The fact that zinc isn’t readily absorbed into the body compounds the problem. Including healthy servings of poultry, meat and fish can help seniors to meet their daily zinc requirements.

Vitamin B12

Many elderly men and women suffer with a vitamin B12 deficiency that is caused by atrophic gastritis. The human body can only absorb vitamin B12 when there is an intrinsic factor present in the stomach. Men and women suffering from atrophic gastritis have an inflammation of the stomach that causes bacterial overgrowth and impedes the intrinsic factor. Seniors with a vitamin B12 deficiency should talk to a doctor about supplemental options.

People of all ages need a health, balanced diet to grow and remain healthy. It’s important to have a balanced diet with the proper amounts of nutrients, vitamins and minerals. Seniors should be particularly careful about their diets, as they must deal with additional age-related health concerns. Aging causes change, but proper nutrition brings strength and vitality to every body.

A Healthy Pregnancy Nutrition For A Healthy Mother And Baby

Healthy pregnancy nutrition is very important. Safe and healthy eating habits maintain good health and provide nutrition for the growing fetus. Thus it is a must to maintain a balanced nutrition before and during pregnancy. A well nourished mother gives birth to a healthy baby and can nourish her child well after birth too.

Although, at times during the initial period of pregnancy, it is difficult to maintain any diet because of nausea and morning sickness, but after this phase passes, with the growth of baby in the fetus, the nutrition needs also increase. Thus, a nutritious diet, rich in fiber, carbohydrates, proteins, vitamins, minerals is advisable for the healthy development of the growing baby.

Nutritional Supplements

Before you decide on taking pregnancy supplements, it is important to point out that such supplements must be taken under medical guidance of the doctor, as their incorrect dosage may affect the developing baby. For example some of the vitamins and minerals, e.g. folic acid and iron, if taken during the initial three months of conception, prove to be very effective during pregnancy. Such supplements are prescribed as a little higher dose, keeping in mind the pregnant woman requirements. A doctor should always be consulted in case of any doubt about the dose or its suitability during pregnancy. Further, it is also prudent to purchase the vitamins from a reputed retail chemist shop that can be trusted for quality.

Fish oil given for pregnancy nutrition helps form a healthy brain and body of the developing baby, since it is contains high levels of omega3 fatty acids. However, different types of fish oil are available in the market, some even with a high level of mercury content. Hence ask your doctor what to do; he knows what best for you.

Herbal supplements as pregnancy nutrition are also in demand. Some herbs are not nutritious at all. Instead they are toxic and may cause harm, if consumed during pregnancy. Some herbs and herbal supplements if taken in tea or as food flavors are safe, but their concentrated doses or pills should be avoided during pregnancy.

A Healthy Diet And Lifestyle

Always remember, healthy people have a healthy pregnancy. Thus, both the parents must eat the nutritious diet before planning to have a baby. Alcohol, tobacco, drugs etc. should be avoided and the medical tests, as recommended by the doctor, must be taken. Useful and healthy pregnancy nutrition guidelines explaining height, weight, diet, etc., during pregnancy should be clearly understood. It is also advisable to maintain the habit of drinking at least eight glasses of water every day during pregnancy week by week. Apart from this keep relaxed, cheerful, and have a happy spirit of mind with a smiling attitude. Avoid anger, bitterness, and pessimistic nature to keep your pregnancy healthy. Listening to music, going for a walk, reading healthy pregnancy books are some of the activities that relaxes the mind and body during pregnancy.

Coffee: Friend Or Foe

The Questions
There may be no flashing neon lights reminding you about the side effects of drinking coffee, but we all know they exist. Because coffee comes from the seeds of Coffea plant’s berries, and how could something that comes from berries be harmful? After all, coffee is what kick-starts every morning and gets us working. But can you sip on your coffee with absolutely no concern about its side effects? Do you ever wonder which is better, regular systematic consumption of coffee or avoiding habituation completely? Finally, does coffee really improve athletic performance? If these questions have been burning in the back of your mind, then you should read on.

What is Caffeine Withdrawal?
Against popular belief, scientific literature tells us that there is no physical harm in drinking coffee. In fact, moderate consumption can benefit your body. There’s one catch: this positive effect is not caffeine’s work, but rather the coffee itself. Caffeine can be bad for you, and it all depends on your own physiology. Some people experience headaches, increased heart rate, tremors, or even performance impairment. On top of that, coffee has addictive characteristics and caffeine intoxication that comes from excessive intake can cause withdrawal symptoms, such as fatigue, headache, and difficulty focusing. The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) now categorizes caffeine withdrawal as a mental disorder, noting that many people are addicted to the process of coffee consumption.

The Benefits
Yet, there is plenty of scientific evidence that caffeine ups the endurance of the athlete via a type of fatigue resistance or an altered perception of effort. Recent studies recommend that consumption be kept modest, at a range of 1-3mg/kg BM or 70 to 150 milligrams caffeine before or during exercise. More is not necessarily better in the case of caffeine, and everyone’s body reacts differently to caffeine. So, it’s best to stay within the recommended range and keep track of your own consumption and your body’s reaction.

Should You Keep Drinking?
Finally, can someone adapt to caffeine consumption, dulling the positive effects of caffeine on athletic performance? There still needs to be research done on caffeine, athletics, and their relationship. However, it seems that the most recent studies are recommending coffee drinkers to continue their usage schedules rather than risk withdrawal symptoms. Some even state that the positive effects of caffeine on athletic performance increases with habituation, with less risk of the negative effects such as heart rate increase, tremors, and irritability. From this, we can conclude that a moderate caffeine schedule as part of a balanced diet is ideal.

As you can see, coffee consumption is perfectly fine for most people. The complexity comes from individual differences and the habit-forming nature of caffeine. What is definite is that recognizing that coffee is not a substitute for good-quality sleep and being aware of potential side effects of caffeine withdrawal is vital for any user.